The Reset

Seven days. Seven small shifts for your ADHD brain.

A Free on-demand reset for ADHD women ready to calm the mental noise, lower overwhelm and build more supportive daily rhythms.

Led by Clinical Psychologist & ADHD expert Michaela Thomas, this free reset shares simple daily habits for female founders with ADHD to calm their busy brains, recharge their energy, and reduce the risk of burnout – so they can stay grounded when life gets messy.

You need this reset if...

You’re a driven ADHD woman working hard to grow your business, but your wellbeing is paying the price because you are tense, tired and wired.
You’ve tried the whole “just slow down and meditate” thing… but it either makes you more restless, or you forget to do it consistently.
You’ve heard of “nervous system regulation” on podcasts, but you want practical tools rather than wanky wellness rituals or fluffy woo-woo.
You’ve spent the summer juggling your work around feral kids, and you’re beyond ready for a bloody good break… ALONE, no kids, no chaos.

What you get every day...

✨ For 7 days, I’ll guide you through a gentle reset. ✨

Each day you’ll get an email reminder, so you don’t have to remember on your own. Inside that email you’ll find a link to Circle, where you can access:

No long lectures, no rigid routines. Just small, doable shifts, delivered daily to your inbox – that help you feel calmer, clearer, and more grounded.

Why Michaela gets it

I’m Michaela Thomas – Clinical Psychologist, ADHD-er, and founder of The Thomas Connection.

I was diagnosed with ADHD in my late 30s, so I know what it’s like to juggle ambition, overstimulation, and exhaustion and not know why my brain is spinning.
My work blends:

20+ years of clinical expertise in mental health
Evidence-based tools from psychology and ADHD research, blending Compassion Focused Therapy, Acceptance and Commitment Therapy, and CBT.
My signature Pause–Purpose–Play framework: a simple, powerful way to slow down, find clarity, and bring more joy into your life

I don’t do fluff. I give you practical, compassionate tools designed for real ADHD brains, so you can burn bright without burning out

Feedback from Michaela's past free resets

Need to ask a question?

Happy to help! Email us at info@thethomasconnection.co.uk

The Reset

Seven days. Seven small shifts for your ADHD brain.

You’re a driven ADHD woman working hard to grow your business, but your wellbeing is paying the price because you are tense, tired and wired.

You’ve tried the whole “just slow down and meditate” thing… but it either makes you more restless, or you forget to do it consistently.

You’ve heard of “nervous system regulation” on podcasts, but you want practical tools rather than wanky wellness rituals or fluffy woo-woo.

You’ve spent the summer juggling your work around feral kids, and you’re beyond ready for a bloody good break… ALONE, no kids, no chaos.

✨ For 7 days, I’ll guide you through a gentle reset. ✨

No long lectures, no rigid routines. Just small, doable shifts, delivered daily to your inbox – that help you feel calmer, clearer, and more grounded.

Why Michaela gets it

Feedback from Michaela's past free resets

Stepping up without burning out, with Katy Murray

Rush less, pause more

Perfectionism, overachieving and not feeling good enough, with Mandy Lehto

Calm the overwhelm

Balance and purpose for entrepreneurs, with Polly Lavarello

Letting go of rigid rules

The pressure of the patriarchy, with Dr. Rebekah Shallcross

Lessons on life and love from 2020

Recovering from mental illness, with Jo Love