“I attended a Mindfulness workshop and it was brilliant! Can’t believe how much information we got in 2 hours! Michaela managed to keep us engaged the whole time, we did a few exercises that helped us focus and keep calm and got some hints and tips to practise at home. We were really pleased and left wanting more! I would definitely recommend! Thank you.” T.O.

Couples Compassion Course – 8 Weeks in London

Thursday 2nd of May, 7pm - 9pm, for 8 consecutive Thursdays

Learn to show compassion for yourself and your partner, practising mindfulness, breathing, visualisation and compassion skills as a way to deepen and strengthen the connection with your partner.

Sano To Go, 52 Gray's Inn Road, London, WC1X 8LT