Never before has the pursuit of happiness been so in our face. Social media, friends, family – all talking about ‘doing more of what makes you happy’. But if you are not happy, you are not alone. Perhaps you feel there is never enough time in the day to do everything you need to do, making you stressed out. Perhaps you don’t even know what would make you happy.
Being the best version of yourself, your compassionate best, is not about being perfect. It is about being you, but on a really good day. We’ll teach you techniques that help you feel balanced. Balancing time for achievements with time for rest and recovery. Balancing what you do for others with what you do for yourself. Balancing work with life. It means working smarter, not harder.