From mindless to mindful eating
How simple changes can help your relationship with food
Read more about our work and get helpful tips on wellbeing
What to expect during therapy sessions
Therapy is a learning process. Michaela describes how she works
Guest blog: depression and how you can help
Guest blog by 17-year-old Holly Richards, who is passionate about mental health awareness.
Questions and answers about anxiety
Watch our Q&A session about anxiety
Telling your boss how you feel
How to open up about problems affecting you in the workplace
What if the worst comes true?
How likely is it that your fear will come true - and what can you do if it does?
How to find a good therapist
How to find a therapist who'll be right for you
Feeling low for ‘no good reason’
Feeling low? We explain why this can be completely normal
Who ‘deserves’ compassion?
Is there such a thing as 'deserving' compassion?