Let it go and
step into the unknown
What I learned from the Frozen films about letting go of perfection
Read more about our work and get helpful tips on wellbeing
Let it go and
Why you need compassion in loving relationships
How compassion helps to foster a lasting connection in relationships, through clarity, care and courage.
Growing from mistakes
Face your failures with compassion and a growth mindset
Finding direction in your relationship
Finding direction in your relationship
Can couples have a lasting connection?
When so many relationships end in divorce, how can we protect the connection?
Strengthening The Connection with Your Partner
Three ways to strengthen the connection in your intimate relationship
From mindless to mindful eating
How simple changes can help your relationship with food
What to expect during therapy sessions
Therapy is a learning process. Michaela describes how she works
Guest blog: depression and how you can help
Guest blog by 17-year-old Holly Richards, who is passionate about mental health awareness.