Perfectionism in the workplace
Feeling under pressure to perform and excel, or beating yourself up for not getting your work done?
Read more about our work and get helpful tips on wellbeing
Let it go and
step into the unknown
What I learned from the Frozen films about letting go of perfection
Connection & Compassion
during the Coronavirus
Connection & Compassion during Coronavirus
Why you need compassion in loving relationships
How compassion helps to foster a lasting connection in relationships, through clarity, care and courage.
Growing from mistakes
Face your failures with compassion and a growth mindset
Finding direction in your relationship
Finding direction in your relationship
Can couples have a lasting connection?
When so many relationships end in divorce, how can we protect the connection?
Strengthening The Connection with Your Partner
Three ways to strengthen the connection in your intimate relationship
From mindless to mindful eating
How simple changes can help your relationship with food