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  • What we do
    • Help for individuals
    • Help for couples
    • Help for parents
    • Corporate services
  • Problems
    • Depression
    • Excessive worry
    • Low self-esteem
    • OCD
    • Panic anxiety
    • Perfectionism
    • Social anxiety
    • Stress
  • Events
    • Retreats
    • Events & courses
    • Past Events
  • Podcast
  • Resources
    • Blog
    • Read
    • Watch
  • About Us
    • About
    • The team
    • Reviews
  • Contact us
    • Contact
    • Appointments
    • Fees
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Read more about our work and get helpful tips on wellbeing

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Connection & Compassion
during the Coronavirus

Connection & Compassion during Coronavirus
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Why you need compassion in loving relationships

How compassion helps to foster a lasting connection in relationships, through clarity, care and courage.
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Growing from mistakes

Face your failures with compassion and a growth mindset
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Can couples have a lasting connection?

When so many relationships end in divorce, how can we protect the connection?
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Strengthening The Connection with Your Partner

Three ways to strengthen the connection in your intimate relationship
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What to expect during therapy sessions

Therapy is a learning process. Michaela describes how she works
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Guest blog: depression and how you can help

Guest blog by 17-year-old Holly Richards, who is passionate about mental health awareness.
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Feeling low for ‘no good reason’

Feeling low? We explain why this can be completely normal
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Who ‘deserves’ compassion?

Is there such a thing as 'deserving' compassion?
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