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  • What we do
    • Help for individuals
    • Help for couples
    • Help for parents
    • Corporate services
  • Problems
    • Depression
    • Excessive worry
    • Low self-esteem
    • OCD
    • Panic anxiety
    • Perfectionism
    • Social anxiety
    • Stress
  • Events
    • Retreats
    • Events & courses
    • Past Events
  • Our blog
    • Blog
    • Podcast
    • Read
    • Watch
  • About Us
    • About
    • The team
    • Reviews
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Read more about our work and get helpful tips on wellbeing

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What to expect during therapy sessions

Therapy is a learning process. Michaela describes how she works
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Questions and answers about anxiety

Watch our Q&A session about anxiety
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How to find a good therapist

How to find a therapist who'll be right for you
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Feeling low for ‘no good reason’

Feeling low? We explain why this can be completely normal
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