Let it go and
step into the unknown
What I learned from the Frozen films about letting go of perfection
Read more about our work and get helpful tips on wellbeing
Let it go and
Growing from mistakes
Face your failures with compassion and a growth mindset
What to expect during therapy sessions
Therapy is a learning process. Michaela describes how she works
What if the worst comes true?
How likely is it that your fear will come true - and what can you do if it does?
How to find a good therapist
How to find a therapist who'll be right for you
Feeling low for ‘no good reason’
Feeling low? We explain why this can be completely normal