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Menu
  • What we do
    • Help for individuals
    • Help for couples
    • Help for parents
    • Corporate services
  • Problems
    • Depression
    • Excessive worry
    • Low self-esteem
    • OCD
    • Panic anxiety
    • Perfectionism
    • Social anxiety
    • Stress
  • Events
    • Retreats
    • Events & courses
    • Past Events
  • Podcast
  • Resources
    • Blog
    • Read
    • Watch
  • About Us
    • About
    • The team
    • Reviews
  • Contact us
    • Contact
    • Appointments
    • Fees
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Read more about our work and get helpful tips on wellbeing

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Perfectionism in the workplace

Feeling under pressure to perform and excel, or beating yourself up for not getting your work done?
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Let it go and
step into the unknown

What I learned from the Frozen films about letting go of perfection
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Connection & Compassion
during the Coronavirus

Connection & Compassion during Coronavirus
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Growing from mistakes

Face your failures with compassion and a growth mindset
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What to expect during therapy sessions

Therapy is a learning process. Michaela describes how she works
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What if the worst comes true?

How likely is it that your fear will come true - and what can you do if it does?
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How to find a good therapist

How to find a therapist who'll be right for you
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Feeling low for ‘no good reason’

Feeling low? We explain why this can be completely normal
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