Perfectionism in the workplace
Feeling under pressure to perform and excel, or beating yourself up for not getting your work done?
Let it go and
step into the unknown
What I learned from the Frozen films about letting go of perfection
Connection & Compassion
during the Coronavirus
Connection & Compassion during Coronavirus
Growing from mistakes
Face your failures with compassion and a growth mindset
What to expect during therapy sessions
Therapy is a learning process. Michaela describes how she works
What if the worst comes true?
How likely is it that your fear will come true - and what can you do if it does?
How to find a good therapist
How to find a therapist who'll be right for you
Feeling low for ‘no good reason’
Feeling low? We explain why this can be completely normal