That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you.
In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships.
The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work.
Have you ever found yourself relentlessly pushing for perfection and performance, only to end up exhausted, sick, or feeling disconnected from what actually matters? When
Have you ever wondered if your increasing brain fog, emotional swings, or memory struggles are down to ADHD, perimenopause, or both? When sex hormones fluctuate
What happens when the version of motherhood you thought you’d be brilliant at… completely breaks you? In this episode of Pause Purpose Play, I’m
Do you ever find yourself putting off the dentist—or feeling secretly ashamed about how hard it can be to stick to basic dental care? When
When two ADHD experts get together to talk about neurodivergence, we can skip the basics and go so much deeper. In this episode, I’m joined
Have you recently received an ADHD diagnosis and immediately thought, “Who do I tell—and how?” After all the relief, validation, and processing, sharing your diagnosis
Slow down to get clarity faster: Why rest isn’t laziness (especially with ADHD) Do you ever feel like you’re so busy trying to keep up
Have you ever looked at your child and thought, “They’re incredibly bright… so why are they finding school, friendships or everyday life so hard?” If
Parental burnout isn’t the same as feeling tired after a difficult day. It’s an evidence-based psychological syndrome that can develop when the demands of parenting
