Are you a people pleaser? Maybe you have heard that term, floating around on social media or maybe someone has said that you are a

All work and no play, does that bring you joy? In a culture where toxic productivity is praised and rewards you with achievement, it’s hard

What do you base your self-worth on? If your self-worth is based on achievement, you’ll feel good about yourself as long as you are achieving.

Leadership is an important part of every workplace. What sort of leader have you got in yours? If you are in a leadership position yourself,

Struggling to slow down, to take a break? I see people be so reluctant to press pause, that they get forced to come to a

Have you tried to change an unhelpful habit or behaviour, and got stuck? Perhaps you WANT to change and DON’T WANT to change it at

Do you see the value in going slow? If you don’t, it’s not your fault. You may never have been shown what going slow looks

  Do you work in a toxic workplace? Where you are pushed beyond your limits, rather than being looked after? Where you constantly strive for

Do you take the time to show appreciation for your partner, even if you also are irritated with them? Do you practise gratitude and kindness