ADHD was there all along – even if nobody noticed the signs
Maybe no one saw the signs when you were a child. Maybe you didn’t either – not until the burnout hit, the wheels came off,
Imagine if you could follow your ambition without drowning in it
... how much more fulfilling life would be?
That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you.
In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships.
The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work.
Pause purpose play podcast - Latest Episodes
ADHD, trauma, or both? with Dr Kara Davey
In this episode of the Pause Purpose Play podcast, host Michaela Thomas interviews Dr. Kara Davey, an award-winning clinical psychologist, discussing the complex relationship between
The ‘Hindered Genius’ of ADHD: When you can write a book but lose your keys
Ever felt like you can run a team, lead a business, or write a book – yet somehow can’t manage to return a library
Journaling for ADHDers, with The Evolve Journey
In this episode of the Pause Purpose Play podcast, host Michaela Thomas welcomes the founders of the Evolve Journal, Sam and Freddy Titcombe. They discuss
Squirming at praise: Can you take a compliment?
In this solo episode, Michaela explores the discomfort many of us feel when receiving compliments – especially when we’re wired for self-criticism, perfectionism, or modesty.
When you can’t “just do it”: Motivation, self-discipline or self-compassion?
You want to do the thing. You care. You’ve got the vision, the list, the intention, and proof that you have done stuff like this before,
Cultivating Growth Through Compassion: Embracing Anxiety at Your Own Pace
In this episode of the Pause Purpose Play podcast, host Michaela Thomas explores the themes of anxiety, permission, and growth, particularly for those navigating compassion,
Empowering ADHD Parents with Lauren O’Carroll
In this episode of the Pause Purpose Play podcast, host Michaela Thomas talks with Lauren O’Carroll, an ADHD parenting coach, founder of Positively Parenting, and
Having another child as a highly sensitive or neurodivergent person, with Natalie Brunswick
Do you want another baby, but not sure if you can cope with it all again? Perhaps you’re highly sensitive, or neurodivergent, and it was
