Turning down the heat
Have you ever tried to have a date night that turned into a disaster? An attempt to do something you once enjoyed together that ended
Imagine if you could follow your ambition without drowning in it
... how much more fulfilling life would be?
That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you.
In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships.
The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work.
Pause purpose play podcast - Latest Episodes
Balancing emotions and nutrition, with Bec Milligan
In this episode, I talk to Bec Milligan about combining EFT and good nutrition to rebalance your busy life. Bec is a Nutritional Therapist and
Bridging differences with compassion
Do you need to be fully compatible to have a lasting connection in your relationship? Having that ‘click’ and being a ‘perfect match’? No, what’s
Overworking and hustle culture, with Lara Sheldrake
In this episode, I talk to Lara Sheldrake about how overworking and hustle culture has an negative impact on our success, and how accepting imperfection
Compromise, not sacrifice
How do you reach a compromise in your relationship? What are the things you fight about over and over? All couples have perpetual problems, and
Healing attachment trauma, with Thais Gibson
How do we heal difficult experiences from our childhood? And how to they impact us as adults, in our relationships? How do painful childhood experiences
Connection not perfection
The pursuit of perfection gets in the way of connection, both in how you put pressure on yourself to BE the perfect partner and to
Beauty and perfection, with Amanda Thomas
Do you feel the pressure to look perfect and or feel bad about the way you look? Perhaps you wish you looked like the perfect
The Compassionate Couple
What is a compassionate couple, and how do you create an atmosphere of compassion in your relationship? What would your day-to-day look like, if you
