Do you worry that you don’t play enough with your child, or feel bad if playing with them bores you? Or do you play with

Have you been hurt by your partner? Perhaps they have made a mistake which you struggle to forgive them for? Or you have messed up

Have you experienced a difficult past? Perhaps you went through a challenging childhood, which has shaped who you are today, and the way you speak

Are you or your partner going through challenges to do with your physical or mental health? Odds are that this will also put a strain

Dr Marianne Trent is a Clinical Psychologist and author of The Grief Collective: Stories of Life, Loss & Learning to Heal. She weaves a compassionate

Have you and your partner argued more since you became parents? Is it hard to juggle it all, making you feel resentful about who does

Do you feel anxious when you do new things, not feeling confident? Are you hard on yourself, thinking that you’re not good enough if it

Have you been on the receiving end of an infidelity, having been cheated on by a current or previous partner? Perhaps you yourself have been

Why do we feel so bad at times? Why can’t we just be happy all the time? Because we haven’t been taught how to understand