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Imagine if you could follow your ambition without drowning in it
... how much more fulfilling life would be?
That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you.
In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of performance, habits, self-confidence, stress, anxiety, perfectionism, parenthood and couples relationships.
The podcast will mix solo episodes with guest interviews; diving deep into their professional zone of genius and learning about how they have found pause, purpose and play in their life and in their work.
Pause purpose play podcast - Latest Episodes
This episode has a little twist. Because today we’re talking about nutrition. I’m bringing back my fabulous guest, Thalia Pellegrini, a registered nutritional therapist. You
<> People pleasing, setting boundaries, trusting yourself. These are just a few topics I’m touching on today. I’m joined by Natalie Costa, an award-winning coach,
<> The focus of this episode is connection and compassion. If you are a high achiever or constantly busy, you need to be aware of
Today’s episode is all about the pressure of perfectionism! I’m joined by Thomas Curran, a psychology professor at the London School of Economics and the