In this episode, I’m sharing a more personal reflection on what it’s actually like to move through grief when your brain is already wired for intensity, sensitivity, and self-questioning.
Because one of the things I’ve noticed…n is how quickly grief can get mislabelled as avoidance.
You might think:
“Why can’t I just get back to normal?”
“Am I slipping?”
“Do I just need more discipline?”
But what if that’s not what’s happening at all?
In this episode, we explore:
In this episode, we explore:
- The difference between avoidance vs readiness after grief (and why that matters)
- How your nervous system processes loss (and why you feel so tired)
- The productivity pressure ADHDers carry, to push through and perform
- What it means to listen inward instead of overriding yourself
- Gentle ways to support yourself when you feel raw, slower, or not quite ready
Want support with this work?
If this episode resonates, this is exactly the kind of space I create inside my coaching work –
where we move away from burnout and pressure, and towards self-trust, nervous system safety, and sustainable ways of living and working with ADHD.
Join me in person at Golden – 15th May in London
A space to connect, unmask, and be around women who get it—without having to explain yourself. Golden In Person Event May 2026
If this episode resonates, this is exactly the kind of space I create inside my coaching work –
where we move away from burnout and pressure, and towards self-trust, nervous system safety, and sustainable ways of living and working with ADHD.
Join me in person at Golden – 15th May in London
A space to connect, unmask, and be around women who get it—without having to explain yourself. Golden In Person Event May 2026
