Letting go of rigid rules

Are you a rule follower? Thinking you ‘must’ or ‘should’ do things?

In this episode I consider the ways in which rigid following of self-imposed rules can harm ourselves and others. Then I suggest a loosening of the rules so that they serve you, rather than you serving them.

I also look at whether you have a different set of rules for yourself, than you do for those you love, and what happens to your wellbeing when you have stricter rules for yourself than for others.

 

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This episode was edited by Emily Crosby Media