Calm the overwhelm

Do you recognise the signs of overwhelm in your life?

Do you know what to do to slow down?

Do you know what’s getting in the way of you taking better care of yourself?

In this episode I explore the physical and mental signs that you might be suffering from overwhelm, and with the help of a visual metaphor, the stress bath tub, discuss methods to cope with stress without reaching the point of overwhelm and burnout. Helping you to follow your ambition without drowning in it.

Find my downloadable resource ‘Calm the overwhelm’ at


I’d love you to join in with my challenge to rush less, pause more, by sharing your photo on Instagram with the hashtag #pausepurposeplaypodcast and tagging me, @the_thomas_connection


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This episode was edited by Emily Crosby Media