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Turning down the heat

Have you ever tried to have a date night that turned into a disaster? An attempt to do something you once enjoyed together that ended up with an argument instead?

Without reducing the negatives in our relationships, it can be hard to increase the positives.

In this episode I explore turning a mirror on ourselves, to find the things that we are doing too much of, not enough of, and those things we are doing right, to help us turn down the heat in our conflicts.

This episode of Pause Purpose Play is based on chapter eighteen of my new book, The Lasting Connection, about developing love and compassion for yourself and your partner.

Order my book, The Lasting Connection, here

To spend 90 days to develop love and compassion for yourself, join the online course, The Compassionate Couple, here

Find me at www.thethomasconnection.co.uk

Instagram: @the_thomas_connection

Facebook: www.facebook.com/thethomasconnection

Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay

This episode was edited by Emily Crosby Media

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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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