Let go of the pressure of perfection

Despite being a busy high achiever, you’re unkind to yourself for not being good enough. Learn to work, live and love imperfectly for a better balance and more meaningful life.

We offer help for

Let go of the pressure of perfection - to help you live the life you want
Let go of the pressure of perfection - to help strengthen your relationship
Let go of the pressure of perfection - to nourish yourself and find joy with your child


Learn to strive for excellence, not perfection.
Do you feel that if it’s not perfect, you have failed? People with high standards are often hard on themselves. We help pressured people find more balance in their achievements, to create a richer, more meaningful life.

You can dip your toes in on a day retreat or learn to swim on an 8-week course, both listed under Events. Or you can dive deep by working one to one with us, by booking a free call.

How we can help you

Group workshops on mindfulness and compassion under Events
Blog posts, podcasts and videos to help individuals and businesses - free of charge
Sessions for individuals and couples, face to face or online on Zoom
Pause - Purpose - Play day retreat, read more under Retreats

Nourishing yourself inside and out

Being compassionate with yourself and caring for yourself is not a selfish choice, it is a brave one. It means being able to truly look at yourself, strengths and flaws, and using it as a way to grow. It means daring to make mistakes and learning from them, as a way to step out of your comfort zone and achieve the things you dream of. You cannot be the person you want to be or help others when you feel hollow and drained.

Corporate services

The wellbeing of your team affects the wellbeing of your company. We can help you establish a healthy, balanced working environment where your employees can thrive.

We can promote flexibility and resilience in your staff, as well as develop a more compassionate leadership style that will bring out the best in your staff.

Achieve your work/life balance

Explore what truly matters to you, to help you find balance between all the important aspects of your life, and help you juggle the competing demands for your time.

What we think about


Watch videos where we explain different concepts of mental wellbeing and provide some quick tips on how you can improve yourself.


Listen to our podcast on musings about mental wellbeing, romantic relationships and all things to do with the mind. Free downloadable audio exercises.


Read blog articles on different topics of mental wellbeing. Download free PDF guides on how to manage your mind and mood.


Find out what others have said about the Thomas Connection.