We offer help for

Become the best version of you - to help you live the life you want
Become the best version of you - to help strengthen your relationship
Become the best version of you - to help both you and your child


Learn to strive for excellence, not perfection.
Do you feel that if it’s not perfect, you have failed? People with high standards are often hard on themselves. We help pressured people find more balance in their achievements, to create a richer, more meaningful life.

This is just one of the many difficulties we can help you work through.

How we can help you

Group workshops on mindfulness and compassionate living
Blog posts, podcasts and videos to help individuals and businesses - free of charge
Sessions for individuals and couples, face to face or over Skype
Learn how to look after your own mental health and wellbeing

Nourishing yourself inside and out

Being compassionate with yourself and caring for yourself is not a selfish choice, it is a brave one. It means being able to truly look at yourself, strengths and flaws, and using it as a way to grow. It means daring to make mistakes and learning from them, as a way to step out of your comfort zone and achieve the things you dream of. You cannot be the person you want to be or help others when you feel hollow and drained.

Corporate services

The wellbeing of your team affects the wellbeing of your company. We can help you establish a healthy, balanced working environment where your employees can thrive.

We can promote flexibility and resilience in your staff, as well as develop a more compassionate leadership style that will bring out the best in your staff.

Achieve your work/life balance

Explore what truly matters to you, to help you find balance between all the important aspects of your life, and help you juggle the competing demands for your time.

What we think about


Watch videos where we explain different concepts of mental wellbeing and provide some quick tips on how you can improve yourself.


Listen to our podcast on musings about mental wellbeing, romantic relationships and all things to do with the mind. Free downloadable audio exercises.


Read blog articles on different topics of mental wellbeing. Download free PDF guides on how to manage your mind and mood.


Find out what others have said about the Thomas Connection.