Balancing emotions and nutrition, with Bec Milligan

Balancing emotions and nutrition with Bec Milligan

In this episode, I talk to Bec Milligan about combining EFT and good nutrition to rebalance your busy life. 

Bec is a Nutritional Therapist and EFT (emotional freedom) practitioner with a special interest in guiding busy women from borderline burn-out back into balance, supporting both the physical symptoms and emotional triggers that the pressures of a fast paced, juggling it all life can have on the mind and body.

We talk about – 

3:34 Bec’s background

4:40 How Bec works with her clients

6:31 Emotional Freedom Technique (EFT)

9:37 Her own realisations through using EFT

11:09 Bec’s personal journey

15:59 ‘Optimal’ health

18:20 Living in the moment

20:24 Rejecting not being good enough

23:15 Not punishing yourself with healthy choices

25:35 Adding good stuff, rather than taking away the bad

28:03 A process, not a diet

29:02 Micro changes you can make

  • Regulating sleep, eating and waking
  • 31:41 Eat the rainbow
  • 33:05 Tap it to tame it

35:02 Bec’s 12 week programs

36:40 The social value of less nutritious foods

39:06 Eating healthily most of the time

40:24 Seeing your symptoms as signs

41:53 The inability to slow down

45:59 Fad diets

49:10 Pause – scheduling rest

52:03 Prioritising Play

54:02 Bec’s take away for you

Find Bec on Instagram @becmilligan_

and find out more at https://www.becmilligan.com/

Order my book, The Lasting Connection, here

Find me at www.thethomasconnection.co.uk

Instagram: @the_thomas_connection

Facebook: www.facebook.com/thethomasconnection

Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay

This episode was edited by Emily Crosby Media

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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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