In this episode, I talk to Bec Milligan about combining EFT and good nutrition to rebalance your busy life.
Bec is a Nutritional Therapist and EFT (emotional freedom) practitioner with a special interest in guiding busy women from borderline burn-out back into balance, supporting both the physical symptoms and emotional triggers that the pressures of a fast paced, juggling it all life can have on the mind and body.
We talk about –
3:34 Bec’s background
4:40 How Bec works with her clients
6:31 Emotional Freedom Technique (EFT)
9:37 Her own realisations through using EFT
11:09 Bec’s personal journey
15:59 ‘Optimal’ health
18:20 Living in the moment
20:24 Rejecting not being good enough
23:15 Not punishing yourself with healthy choices
25:35 Adding good stuff, rather than taking away the bad
28:03 A process, not a diet
29:02 Micro changes you can make
- Regulating sleep, eating and waking
- 31:41 Eat the rainbow
- 33:05 Tap it to tame it
35:02 Bec’s 12 week programs
36:40 The social value of less nutritious foods
39:06 Eating healthily most of the time
40:24 Seeing your symptoms as signs
41:53 The inability to slow down
45:59 Fad diets
49:10 Pause – scheduling rest
52:03 Prioritising Play
54:02 Bec’s take away for you
Find Bec on Instagram @becmilligan_
and find out more at https://www.becmilligan.com/
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
