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Self-care is couple care

How are you towards your partner when you are running low on energy, feeling depleted? Hardly ‘your best self’. Looking after yourself helps look after your relationship too, by reducing reactivity and bringing more calm and connection. 

This brief solo episode of Pause Purpose Play is based on chapter 23 of my new book, The Lasting Connection, about developing love and compassion for yourself and your partner. 

In this second to last episode based on the book, I cover self-care and self-compassion as a way to top yourself up, so you can also be there for your partner.

Subscribe now to not miss the following solo episodes, focusing on perfectionism, the inner critic, ambition, achievement, overwhelm, stress, productivity, self-compassion and much more.

Order my book, The Lasting Connection, here

To spend 90 days to develop love and compassion for yourself, join the online course, The Compassionate Couple, here

Find me at www.thethomasconnection.co.uk

Instagram: @the_thomas_connection

Facebook: www.facebook.com/thethomasconnection

Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay 

 

This episode was edited by Emily Crosby Media

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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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