Are you feeling tired, burnt out and exhausted? Want more energy in your life?
This conversation with Simon Alexander Ong is all about how we can move from burnout and overworking, to living a meaningful life by making our health a priority and using energy management.
Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His debut book, Energize, will be published by Penguin on 21st April 2022.
- Journey of burnout and overworking
- Health as the first wealth, not a side hustle
- Begin before you’re ready, to gain confidence
- Failure a stepping stone to success
- Mindset of an eternal student, of always learning
- Can’t achieve if burnt out and no energy
- Rewire your energetic state
- “Not to do”list and boundaries
- Making peace with people not liking you
- Shifting thoughts and beliefs, for new actions
- Pronoia – belief that life is working for you
- Disconnecting from work to replenish energy
- Journaling to live with more intention
- The role of rest and silence for creativity
- Energy management, not time management
- Productivity using high energy periods
- Using kindness to manage energy fluctuations
- Negative self-talk as energetic blocks to flow
- Energisers and drains, impacts how we see ourselves
- Lucky breaks come from making good choices
Order Simon’s book, Energize, here
Order my book, The Lasting Connection, here
Find out more about my upcoming group coaching for women who struggle with perfectionism and not feeling enough by messaging me – www.thethomasconnection.co.uk/contact-us/
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
