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Accepting ’good enough’

"Accepting that you can't excel at everything, will give you less disappointment, self-criticism and burnout"

How do you feel about the phrase ‘good enough’?

I’m willing to bet that you don’t like it.

  1. Because you don’t FEEL good enough
  2. Because you don’t want to BE good enough – you want to be perfect, amazing, excellent, remarkable and so on.

Listen to the end of this short episode and I will offer you something which will help.

Find out more about my upcoming group coaching for women who struggle with perfectionism and not feeling enough by messaging me – www.thethomasconnection.co.uk/contact-us/

Find me at www.thethomasconnection.co.uk

Instagram: @the_thomas_connection

Facebook: www.facebook.com/thethomasconnection

Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay 

 

This episode was edited by Emily Crosby Media

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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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