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Doing what matters

What matters to you? In your life and in your relationship?
Are you acting like the person you want to be? And the partner you want to be?

In this episode, based on chapter 13 of my book The Lasting Connection, I discuss values and meaning, and how we can close the gap between our values and our behaviour by making conscious choices to act in line with our values.

Order my book here

Join the waiting list for The Compassionate Couple here

Find me at www.thethomasconnection.co.uk

Instagram: @the_thomas_connection

Facebook: www.facebook.com/thethomasconnection

Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay

This episode was edited by Emily Crosby Media

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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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