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Compassion for every part of you

In this episode, I talk about learning to accept the darker parts of ourselves and our partner, learning to be compassionate towards every part of you.

This episode of Pause Purpose Play is based on chapter twelve of my new book, The Lasting Connection, where we learn about finding compassion for every one of our selves, and write a letter to our partner, expressing that compassion for every part of them as well.

Order my book here

Find me at www.thethomasconnection.co.uk

Instagram: @the_thomas_connection

Facebook: www.facebook.com/thethomasconnection

Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay

This episode was edited by Emily Crosby Media

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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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