In this episode, I talk about the complement to the last episode – letting compassion flow in – and how to cultivate an inner mentor to help you become kinder to yourself and others.
This episode of Pause Purpose Play is based on chapter nine of my new book, The Lasting Connection. You can expect these special episodes, to appear in your feed every few days, with conversations between me and other couples and relationships experts coming out every Thursday, as usual.
Find me at www.thethomasconnection.co.uk
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media