In this third part of the Spacious Adventure series on the Pause Purpose Play podcast,I discuss my return from Vietnam, and the need to retain insights and habits cultivated during travel. I highlight understanding one’s emotions upon return, resisting guilt or negativity, and practising compassion for oneself. I share the importance of avoiding immediate immersion back into the grind but gradually easing back and giving time to process the adventure, thereby adding more richness to one’s daily life. I also provide tips for soothing systems and practices to retain emotions and experiences from travel. I reveal my nomination for the Inspirational Modern Woman of the Year award, highlighting the representation of neurodiversity and mental health it brings, regardless of my winning the award. I also announce a four-day free online challenge to help listeners create their spacious year with more mindful moments, beginning on 19th March.
Vote for Michaela in The Modern Woman of the year award:
https://modernwoman.co/award-vote/
Join the FREE 4-day challenge to create your spacious year:
www.thethomasconnection.co.uk/spaciousyear
