In this episode, I introduce the concept of three flows of compassion – towards others, from others, and self-compassion – and how fears and societal norms can block these flows. I share personal anecdotes about her experiences with vulnerability, such as asking for votes for an Inspirational Modern Woman Award and the implications of unmasking my ADHD in a professional forum. Tying my story to the broader theme of International Women’s Day and inspiring inclusion, I emphasize the importance of courage over confidence and becoming a beacon of change. Through sharing the positive feedback and support I received, I aim to inspire listeners to embrace their vulnerabilities, challenge societal norms, and prioritise self-worth and self-compassion in their pursuit of personal and professional success.
