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Rush less, pause more

Rush-less-pause-more

Notice how hard it is to slow down, in a world which promotes rushing

We are caught in an illusion that rushing saves us time, makes us more productive and wins us greater success – in fact, it’s the polar opposite.

In this episode, I’m going to bust some productivity myths around rushing and set you straight on why it helps to rush less.

I’d love you to join in with my challenge to rush less, pause more, by sharing your photo on Instagram with the hashtag #pausepurposeplaypodcast and tagging me, @the_thomas_connection

 

Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay

This episode was edited by Emily Crosby Media

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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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