In this episode I delve deep into the concept of shame, particularly among individuals with ADHD. Find out how shame, often external and stemming from societal judgment, exacerbates the struggles of those with ADHD.
I discuss the importance of self-compassion in breaking the ‘shame spiral’ and offer practical advice on how to manage shame and adopt a more understanding and supportive approach towards oneself.
We’ll look at the need for compassionate assessments and provide various strategies to counteract shame and create sustainable change.
