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JOIN THE ONLINE GROUP COACHING PROGRAMME – BURN BRIGHT

JOIN THE ONLINE GROUP COACHING PROGRAMME – BURN BRIGHT

How ADHD Assessment Can Improve Mental Health — Why It’s All Connected

perfectionism and burnout
 
In this episode I discuss the intersection of ADHD and mental health, the importance of authentic self-representation and my approach to ADHD assessments. I address the link between ADHD and challenges such as anxiety, depression, perfectionism, and burnout. I explains why obtaining an ADHD diagnosis can be beneficial, how it can provide clarity, and how it helps in understanding one’s strengths, challenges, and necessary accommodations. The episode emphasizes the importance of compassionate ADHD assessments and offers an insight into my unique approach, including both in-person and virtual options.
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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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