Understanding your emotions

In this episode, I talk about how the Threat, Drive and Soothe Systems impact on your relationship, and how you can work with your responses to deepen your connection with your partner.

This episode of Pause Purpose Play is based on chapter six of my new book, The Lasting Connection. You can expect these special episodes, to appear in your feed every couple of days, with conversations between me and other couples and relationships experts coming out every Thursday, as usual.

Pre-order my book at Amazon here.

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This episode was edited by Emily Crosby Media