fbpx

JOIN THE ONLINE GROUP COACHING PROGRAMME – BURN BRIGHT

JOIN HERE

JOIN THE ONLINE GROUP COACHING PROGRAMME – BURN BRIGHT

JOIN HERE

Sustainable Productivity

Today we’re thinking about performance, pacing, permission and pressure. 

Lots of P words. 

I like P words. 

Ask yourself, why does your productivity and performance fluctuate? 

Why do you procrastinate? 

Well, join me for today’s episode because I’m bringing you my three tips on sustainable productivity.

Here are the highlights:
(1:57) Pressure doesn’t equal productive
(4:37) Pacing before burnout
(7:39) Consistency is key
(9:19) Meditation goals

Find out more about my book, The Lasting Connection at www.thethomasconnection.co.uk/thelastingconnection

Find me at www.thethomasconnection.co.uk

Instagram: www.instagram.com/the_thomas_connection

Facebook: www.facebook.com/thethomasconnection

Found this useful? Then why not share it?
Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

Categories
Are you enjoying the Pause Purpose Play Podcast? I'd be grateful if you could leave a review.
Yes, I Want To Leave A Review!
Don't forget to subscribe to the Pause Purpose Play Podcast
iTunes
Google
Spotify
Stitcher

Thanks so much for wanting to leave me a review. Here’s how you can do it:

On an iPhone/iPad

  1. Head to the Podcast App
  2. Tap the podcast logo/album art.
  3. Tap Reviews, then select Write a Review.
  4. Leave your star rating, a review and a title.
  5. Tap send.

On a Computer/Laptop

  1. Open up iTunes.
  2. Select Podcasts.
  3. Search for Pause Purpose Play
  4. Click the show and then click Ratings and Reviews.
  5. Select the star rating under Click to Rate, then leave your review and a title.

On Stitcher 

  1. Go to Stitcher.com and sign in/up.
  2. Search for Pause Purpose Play, and select.
  3. Scroll to the bottom of the page and click Write a Review.
  4. Give your rating, title and then your thoughts.
  5. Click Post Review.