In this episode, I discuss the gamut of emotions that the festive period can trigger, especially for those with traumatic histories or those who are living in non-traditional family setups.
I also provide reassurance and practical advice for anyone feeling alone, including professional resources such as the Samaritans hotline.
A key focus is on the importance of self-compassion and the acceptance of imperfections during the holiday season.
Towards the end of the episode, I gift you a few things to help you through the festive period.
Links: Connect with me on Instagram to see the flippant gingerbread house: www.instagram.com/the_thomas_connection
Put your name down on this link to be the first to know about the ADHD membership: www.thethomasconnection.co.uk/adhd
Link for advert: www.thethomasconnection.co.uk/burn-bright
[email protected] to ask Michaela about Burn Bright.