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JOIN THE ONLINE GROUP COACHING PROGRAMME – BURN BRIGHT

JOIN THE ONLINE GROUP COACHING PROGRAMME – BURN BRIGHT

Loneliness, trauma and compassion at Christmas

In this episode, I discuss the gamut of emotions that the festive period can trigger, especially for those with traumatic histories or those who are living in non-traditional family setups.

I also provide reassurance and practical advice for anyone feeling alone, including professional resources such as the Samaritans hotline.

A key focus is on the importance of self-compassion and the acceptance of imperfections during the holiday season.

Towards the end of the episode, I gift you a few things to help you through the festive period.

Links: Connect with me on Instagram to see the flippant gingerbread house: www.instagram.com/the_thomas_connection

Put your name down on this link to be the first to know about the ADHD membership: www.thethomasconnection.co.uk/adhd

Link for advert: www.thethomasconnection.co.uk/burn-bright

[email protected] to ask Michaela about Burn Bright.

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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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