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“If I was 10% kinder to myself, I’d be less effective in life”

perfectionism and burnout
In this episode of the Pause Purpose Play Podcast, I discuss the impact of self-kindness on productivity and success, particularly for individuals with ADHD. I address common concerns about self-compassion leading to laziness and explain how being kinder to oneself can enhance effectiveness, reduce burnout, and foster a growth mindset. I also outline three key points: the benefits of kind self-correction vs. self-criticism, the importance of setting boundaries, and the role of rest and recovery in achieving high performance. Plus, I let you know about an upcoming masterclass focused on balancing business and ADHD.
ADHD Club
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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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