Too busy for self-care… Too many things on the to-do list… Work is never ending… Dealing with the mental load… No wonder you’re overwhelmed and frazzled.
There are lots of pressures on you, coming from every angle, but there are also pressures coming from within you. Internalised high standards around always achieving more, always doing your best, never cutting corners, never failing.
You may feel like you have tried LOADS of things, and yet still feel stuck in perfectionism, procrastination and overwhelm.
Constantly trying to be productive means you are never switching off, never resting.
In this episode, I share three things which may help you shift out of the overproductivity trap.
I also tell you about my upcoming free masterclass, How to Burn Bright, Without Burning Out.
There’s a reason why you’ve signed up to a bunch of things which WOULD be helpful… if you actually did them consistently – you need clarity as to why you have that pattern, so you can gently choose another way and spend your energy more wisely.
So you can burn bright, without any of the burnout.
Link to my free, live training on the 21st of July:
https://thethomasconnection.lpages.co/burnbright/
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
