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Forgive and let go

Have you been hurt by your partner? Perhaps they have made a mistake which you struggle to forgive them for? Or you have messed up and struggle to forgive yourself? Blaming and shaming yourself, or your partner? 

This brief solo episode of Pause Purpose Play is based on chapter 22 of my new book, The Lasting Connection, about developing love and compassion for yourself and your partner. 

In this third to last episode in the couples series, I cover forgiveness as a way to let go and move forward.

Subscribe now to not miss the last few of the solo episodes focused on couples relationships, before we continue focusing on perfectionism, the inner critic, ambition, achievement, overwhelm, stress, productivity, self-compassion and much more.

 

Order my book, The Lasting Connection, here

To spend 90 days to develop love and compassion for yourself, join the online course, The Compassionate Couple, here

Find me at www.thethomasconnection.co.uk

Instagram: @the_thomas_connection

Facebook: www.facebook.com/thethomasconnection

Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay 

 

This episode was edited by Emily Crosby Media

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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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