When is enough enough? If you find yourself burnt out from the corporate environment, trying to be all things to all people, should you stay or should you leave? Is it worth holding on and hope for thing to improve, or are the gestures that organizations make towards mental health awareness not enough? These are the issues I’ll be tackling today with my guest, Fiona Kearns.
Fiona Kearns is a business psychologist who helps people get rid of self doubt, to feel confident about playing huge in life and work. She loves the thrill of helping clients manage their impostor syndrome to become confident, visible and more impactful.
In this episode we talk about:
- Coming back after burnout
- Boundaries and strategies for being sustainable in work
- Women needing to be ‘less nice’ and push back
- Finding who can support you at work
- Documenting your experiences, collecting evidence to protect yourself
- Victim blaming and gaslighting
- Compassion and validation of your emotions
- The ‘golden handcuffs’ forcing you to stay
- Job sharing to focus on results and working optimally in less time
- Strategies for being sustainable at work
- Add fun back in outside work to reclaim your life
- Are organizations changing for the better?
