The ADHD Nervous System Reset

Free 7-day experience with psychologist

Michaela Thomas

This reset is for high-achieving, neurodivergent women who are done powering through and pretending they’re fine.

It’s not about hustling harder or squeezing yourself into yet another “perfect morning routine” which nobody with kids or jobs has time for.

Instead, it’s about giving your nervous system the pause it craves — with simple, realistic practices you can actually do on real-life days, without spending 2 hours on it.

Over seven days, you’ll receive short meditations and gentle prompts designed by Clinical Psychologist and ADHD expert Michaela Thomas.

This reset is for you if…

You’re an ambitious ADHD business woman working hard to grow your impact, but it’s taking a toll on your wellbeing.
You’ve tried to “just slow down” before — but it made you restless, and fluffy wellness advice makes you roll your eyes.
Your body is screaming for rest, but you keep pushing through with more coffee, more hustle, and more guilt.
You know you need nervous system care — and you’re ready to finally invest in yourself, with a guide who gets it.

You'll learn how to...

Soothe your nervous system in minutes, without adding pressure or complicated routines.
Build ADHD-friendly rhythms that honour your energy, so you stop burning out before the finish line.
Prioritise real rest — without ants in your pants, guilt, or fear that everything will fall apart.
Reclaim clarity, focus, and connection in your work and relationships by learning to switch off and power down.

Think of it as a compassionate reset — a head start on slowing down, reconnecting with yourself, and remembering that you were never meant to dim your light to fit in.

You are brilliant and have the potential for amazing things – if you just let yourself stop for a second or two. Nothing will implode, promise, and you’ve got everything from mental clarity, focus and relationship connection, to improved gut health and better sleep to gain from learning to switch off and power down.

About Michaela

I’m Michaela Thomas and I’m a Clinical Psychologist, Couples Therapist, Speaker, Author and Podcaster. I’m happily married (but not in a perfect marriage), and the mother of a 6-year-old force of nature as well as a feisty and cheeky 1-year-old.

I help ambitious, busy people find balance over burnout, so they can live, love and work in a more meaningful way. With my specialism being perfectionism, I know how important it is to focus on connection, not perfection. I’m on a mission to show career women how to be kinder to themselves, even when feeling under pressure, using my online courses, group coaching and 1:1 therapy/coaching.

Need to ask a question?

Happy to help! Email us at info@thethomasconnection.co.uk

The ADHD Nervous System Reset

Free 7-day experience with psychologist

Michaela Thomas

You’re an ambitious ADHD business woman working hard to grow your impact, but it’s taking a toll on your wellbeing.

You’ve tried to “just slow down” before — but it made you restless, and fluffy wellness advice makes you roll your eyes.

Your body is screaming for rest, but you keep pushing through with more coffee, more hustle, and more guilt.

You know you need nervous system care — and you’re ready to finally invest in yourself, with a guide who gets it.

About Michaela

Daring to Be ‘too Big for Your Boots’

Embracing Spacious Adventures: A Journey of Self-Compassion

Compassion for Growth and Self-Mastery: Dr. Nilesh Satguru’s Insights

Understand ADHD Burnout – Strategies and Support

New Year, Same You: Embracing Self-Compassion Instead of Pressure

Strengthening The Connection with Your Partner

From mindless to mindful eating

What to expect during therapy sessions

Guest blog: depression and how you can help