The Negative Self-Talk From Your Inner Critic

If you have a strong inner critical voice, then this episode is for you!

Sometimes, your inner critic can be full of fear and doubt. It can be angry or subtle, driving a commentary in the back of your mind.

In whatever form it takes, the inner critic is difficult to ignore.

Today, we’ll talk about the forms it takes, why you have it, how it protects you, and what to do about this voice.

Here are the highlights:

(05:00) Mantras of meanness
(05:55) What shape does it take?

(06:27) Why do we do it?

(07:48) Fear!
(08:22) The punishment doesn’t fit the crime

Find out more about my book, The Lasting Connection at www.thethomasconnection.co.uk/thelastingconnection

Senior Clinical Psychologist & CBT Psychotherapist

Thanks so much for wanting to leave me a review. Here’s how you can do it: