fbpx

JOIN THE ONLINE GROUP COACHING PROGRAMME – BURN BRIGHT

JOIN THE ONLINE GROUP COACHING PROGRAMME – BURN BRIGHT

The Zones of Comfort, Confidence, Challenge and Compassion

"If you are constantly challenging yourself to reach your stretchy goals, you might feel overstretched"

Do you feel overstretched by constantly reaching for your stretchy goals? Are you scared to retreat to your comfort zone for fear of playing it small?

In this episode, I explain the zones of comfort, confidence, challenge and compassion, and how moving between them when you need to, can help you reach your goals without burnout.

This is going to be a short episode, but if you’re able to get a pen and paper out, try to jot down a few things as you’re listening, because this could be potentially life changing. If you can find the way to address these different zones differently in your life, in your work, in your business, in your job, in your parenting, with your friends, whatever it might be, this could potentially change your life. 

Find out more and join the waitlist for Burn Bright at http://evi.046.myftpupload.com/burn-bright/

Find me at www.thethomasconnection.co.uk

Instagram: @the_thomas_connection

Found this useful? Then why not share it?
Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

Are you enjoying the Pause Purpose Play Podcast? I'd be grateful if you could leave a review.
Don't forget to subscribe to the Pause Purpose Play Podcast

Thanks so much for wanting to leave me a review. Here’s how you can do it:

On an iPhone/iPad

  1. Head to the Podcast App
  2. Tap the podcast logo/album art.
  3. Tap Reviews, then select Write a Review.
  4. Leave your star rating, a review and a title.
  5. Tap send.

On a Computer/Laptop

  1. Open up iTunes.
  2. Select Podcasts.
  3. Search for Pause Purpose Play
  4. Click the show and then click Ratings and Reviews.
  5. Select the star rating under Click to Rate, then leave your review and a title.

On Stitcher 

  1. Go to Stitcher.com and sign in/up.
  2. Search for Pause Purpose Play, and select.
  3. Scroll to the bottom of the page and click Write a Review.
  4. Give your rating, title and then your thoughts.
  5. Click Post Review.