fbpx

JOIN THE ONLINE GROUP COACHING PROGRAMME – BURN BRIGHT

JOIN THE ONLINE GROUP COACHING PROGRAMME – BURN BRIGHT

Why perfectionists struggle with meditation

"When you start to slow down... when you were less distracted by busyness, you were forced to start to think about things you had normally avoided"

Have you tried meditation, but can’t make it a habit? Do you struggle to ‘get it right’?

Over my years of working with high-striving, perfectionistic women, I’ve found that they often share a pattern of wanting to meditate, but finding it hard to keep up.

In this episode I talk about why that can be, and how you can meditate without making it complicated or difficult for yourself.

www.thethomasconnection.co.uk/calm to download my free guide to taking a break before you break

I’m releasing some slots for 1:1 coaching – for more information, email [email protected]

Find me at www.thethomasconnection.co.uk

Instagram: @the_thomas_connection

Facebook: www.facebook.com/thethomasconnection

Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay 

 

This episode was edited by Emily Crosby Media

Found this useful? Then why not share it?
Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

Are you enjoying the Pause Purpose Play Podcast? I'd be grateful if you could leave a review.
Don't forget to subscribe to the Pause Purpose Play Podcast

Thanks so much for wanting to leave me a review. Here’s how you can do it:

On an iPhone/iPad

  1. Head to the Podcast App
  2. Tap the podcast logo/album art.
  3. Tap Reviews, then select Write a Review.
  4. Leave your star rating, a review and a title.
  5. Tap send.

On a Computer/Laptop

  1. Open up iTunes.
  2. Select Podcasts.
  3. Search for Pause Purpose Play
  4. Click the show and then click Ratings and Reviews.
  5. Select the star rating under Click to Rate, then leave your review and a title.

On Stitcher 

  1. Go to Stitcher.com and sign in/up.
  2. Search for Pause Purpose Play, and select.
  3. Scroll to the bottom of the page and click Write a Review.
  4. Give your rating, title and then your thoughts.
  5. Click Post Review.