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The Stories In Your Mind Holding You Back

What gets in your way when it comes to implementing change?

How does your inner critical voice stop you from improving your life and being kinder to yourself?

Today, we’re exploring the stories that show up in our minds.

Here are the highlights:

 

(02:35) All-or-nothing patterns.

(03:27) These stories can be rewritten. 

(04:17) Compassion

(05:31) Action taking!

(09:25) Long lasting change

Found this useful? Then why not share it?
Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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