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JOIN THE ONLINE GROUP COACHING PROGRAMME – BURN BRIGHT

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Sleeping Well: Dr. Ranj Singh on Anxiety, Wellbeing, and Self-Compassion

perfectionism and burnout

Having trouble sleeping? Join me for some useful tips as I chat with the brilliant Dr. Ranj Singh – NHS Doctor, Furniture Village Sleep and Wellness Ambassador and TV presenter – about sleep, anxiety and wellbeing.

Discover how sleep is linked with hormone regulation, anxiety, stress, burnout – and even ADHD. Dr. Ranj shares his top tips for better sleep hygiene, managing stress, and sprinkling some self-compassion into your daily routine. Plus, hear how Dr Ranj handles criticism from social media trolls with grace, and why dancing like nobody’s watching might just be the lift we all need. Ready to give yourself permission to have better sleep? Tune in now!
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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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