How do you prepare for a period of stress?
And more importantly, how do you recharge your batteries after a stressful event?
It is so important to know how to decompress, so in this episode I talk through some of the things you can do to bookend those stressful periods, whether it’s a one-off event or a high pressure job.
Highlights:
(01:51) Practice what you teach
(04:07) Making space for rest and recovery
(05:42) Burn bright without burning out
(07:23) The three questions to ask yourself
(09:16) Stress peaks vs periods of stress
Come along to my beautiful in person event with my friend Sam Dhu, Nourishing You, in London on the 12th of August:
https://thethomasconnection.thrivecart.com/nourishing-you/
Michaela’s book, The Lasting Connection, can be found here: www.thethomasconnection.co.uk/thelastingconnection
Michaela’s online course for couples: www.thethomasconnection.co.uk/thecompassionatecouple
Watch the replay of the FREE masterclass for ambitious female entrepreneurs, founders, and CEOs wanting to create more impact in the world, with less impact on themselves! How to Burn Bright, Without Burning Out (thethomasconnection.lpages.co)
Instagram: www.instagram.com/the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
