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Reframing the narrative – your ADHD brain is not broken

perfectionism and burnout

 

In this episode I delve into the importance of changing the story we tell ourselves about our ADHD brains. We explore how ADHD brains are uniquely wired and discuss practical strategies and support systems that can help us thrive.

 
Join me as we reframe self-judgment and celebrate our brilliantly different selves.
 
00:59 ADHD Mistakes
02:33 Understanding Self-Judgment and ADHD
06:52 Reframing Self-Critical Thoughts
10:03 Practical Tips for ADHD Management
12:39 Encouragement and Next Steps
14:05 Celebrating Milestones and Future Plans
 
Join the waitlist for ADHD Assessment in 2025 here:
www.thethomasconnection.co.uk/adhd
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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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