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Problem solver or problem creator? The ADHD Paradox

perfectionism and burnout

Many ADHD leaders are brilliant in a crisis.
Quick thinking. Pattern spotting. Calm under pressure.
But what if the same brain that thrives in urgency is also quietly creating it?

In this episode, Michaela explores:
  • Why ADHD nervous systems light up in chaos
  • The link between dysregulation and “micro-mistakes”
  • Shame loops around small accidents
  • The difference between responsibility and self-attack
  • Why slowing down sharpens your leadership rather than softening it

If you’re tired of constantly fixing fires – this conversation will help.
🌿Join Me in Sweden — Shine Retreat 2026
Ready to step out of reactive mode and into steady, sustainable leadership?

Shine Retreat 2026 is a restorative, psychology-informed immersion for high-achieving women who want to burn bright without burning out.

  • Regulate your nervous system.
  • Reconnect with purpose.
  • Lead from clarity instead of chaos.
  • Swim in a lake, sit in a sauna, wander in the woodlands and just… be.

👉Learn more here and put down a deposit to secure your place – only 6 spots available!  

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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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