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Permission to play – unapologetically as you are, with Jade Cook

perfectionism and burnout
 
I interview Jade Cook, founder and lead facilitator of Spectrum Community Arts. The non-profit organisation offers performing arts workshops for individuals with disabilities and additional needs.
The conversation explores Jade’s experiences with her neurodivergent brain while running a business, the significance of formal diagnoses, and the importance of self-compassion.
I discuss the benefits of diagnosis beyond self-identification, including access to support, and provide resources for those considering the assessment process.
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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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