In this episode of the Pause Purpose Play podcast, host Michaela Thomas welcomes the founders of the Evolve Journal, Sam and Freddy Titcombe. They discuss the development of the Evolve Journal, a tool designed to help people live with more intention, clarity, and consistency by focusing on manageable progress rather than perfection. Sam and Freddy share insights on building healthy journaling habits, the importance of self-kindness, and the value of stoicism in daily life. The conversation highlights the balance of emotional reflection with practical goal-setting, addressing how to manage AHDH traits and the challenges of maintaining consistency. They also touch on the four fundamental pillars of happiness—health, wealth, relationships, and freedom—and provide practical tips for integrating them into daily life. The episode concludes with advice on giving yourself permission to make mistakes and continue striving for growth.
Join the waitlist for the next Burn Bright cohort here: www.thethomasconnection.co.uk/burn-bright
Find the Evolve Journal here: https://www.evolvejourney.co.uk/
