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Consume less, create more – done is better than perfect

perfectionism and burnout

In this episode of Pause Purpose Play, I dive into the vibrant world of creativity for those with ADHD. I chat about how our brilliant, busy brains are naturally wired for imaginative thinking and how we can harness that spark.
 
I share my own quirks and experiences to remind us that done is better than perfect and why it’s more fun to create than to endlessly scroll through raccoon videos. Plus, I’ll sprinkle in some tips on how to allow yourself the joy of being a little more imperfect!
 
Join me, and maybe even sign up for my free Sustainable Success challenge if you’re ready for more creativity and less comparison in your life. Let’s make our hearts sing!
 
00:31 The Role of Creativity in ADHD
01:42 Perfectionism vs. Creativity
04:35 The Impact of Consumption on Creativity
08:59 Commitment to Creativity
14:31 Summary and Final Thoughts
15:43 Upcoming Challenge and Conclusion
 
 
Join the challenge here:
http://thethomasconnection.lpages.co/sustainable-success
 
 
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Michaela Thomas
Michaela Thomas

Senior Clinical Psychologist & CBT Psychotherapist

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