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The focus of this episode is connection and compassion. If you are a high achiever or constantly busy, you need to be aware of the connections you are making every day and how they are affecting your life.
I want to help you understand how to connect with yourself, with others, and with your work so that you live life with a sense of pride and meaning.
So join me as I give you some journal prompts to help you connect with what truly aligns with your values.
Here are the highlights from this episode:
(01:56) Connection over perfection
(03:09) Live life in a way that matters to you
(06:18) Regrets about not living authentically
(07:19) Authenticity also feeds connection
(10:27) What is the thing that matters most to you?
You can find my FREE masterclass – How to Burn Bright Without Burning Out HERE.
You can book a clarity call with me, to work on shame through compassion HERE.
The next intake of Burn Bright starts on the 4th of October, read more here:
www.thethomasconnection.co.uk/burn-bright
Order my book, The Lasting Connection – develop love and compassion for yourself and your partner here:
www.thethomasconnection.co.uk/thelastingconnection
Instagram: www.instagram.com/the_thomas_connection
