Seven days. Seven small shifts for your ADHD brain.
This reset for ambitious ADHD women runs online 22nd – 28th of September.
Led by Clinical Psychologist & ADHD expert Michaela Thomas, this free reset shares simple daily habits for female founders with ADHD to calm their busy brains, recharge their energy, and reduce the risk of burnout – so they can stay grounded when life gets messy.
✨ For 7 days, I’ll guide you through a gentle reset. ✨
Each day you’ll get an email reminder, so you don’t have to remember on your own. Inside that email you’ll find a link to Circle, where you can access:
Ashort, bite-sized video from me, explaining why this practice matters for your ADHD brain
A simple nervous system tool you can try straight away - in just a few minutes
A community of like-minded ADHD women
No long lectures, no rigid routines. Just small, doable shifts, delivered daily to your inbox – that help you feel calmer, clearer, and more grounded.
I’m Michaela Thomas – Clinical Psychologist, ADHD-er, and founder of The Thomas Connection.
I was diagnosed with ADHD in my late 30s, so I know what it’s like to juggle ambition, overstimulation, and exhaustion and not know why my brain is spinning. My work blends:
20+ years of clinical expertise in mental health
Evidence-based tools from psychology and ADHD research, blending Compassion Focused Therapy, Acceptance and Commitment Therapy, and CBT.
My signature Pause–Purpose–Play framework: a simple, powerful way to slow down, find clarity, and bring more joy into your life
I don’t do fluff. I give you practical, compassionate tools designed for real ADHD brains, so you can burn brightwithout burning out