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The Reset

 

Seven days. Seven small shifts for your ADHD brain. 

This reset for ambitious ADHD women runs online 22nd – 28th of September.

Led by Clinical Psychologist & ADHD expert Michaela Thomas, this free reset shares simple daily habits for female founders with ADHD to calm their busy brains, recharge their energy, and reduce the risk of burnout – so they can stay grounded when life gets messy. 

Yes, I'm ready to reset!

You need this reset if...

  • You’re a driven ADHD woman working hard to grow your business, but your wellbeing is paying the price because you are tense, tired and wired. 
  • You’ve tried the whole “just slow down and meditate” thing… but it either makes you more restless, or you forget to do it consistently. 
  • You’ve heard of “nervous system regulation” on podcasts, but you want practical tools rather than wanky wellness rituals or fluffy woo-woo. 
  • You’ve spent the summer juggling your work around feral kids, and you’re beyond ready for a bloody good break… ALONE, no kids, no chaos. 
I need a reset!

What you get every day...

 ✨ For 7 days, I’ll guide you through a gentle reset. ✨

Each day you’ll get an email reminder, so you don’t have to remember on your own. Inside that email you’ll find a link to Circle, where you can access:

  • A short, bite-sized video from me, explaining why this practice matters for your ADHD brain
  • A simple nervous system tool you can try straight away - in just a few minutes
  • A community of like-minded ADHD women

No long lectures, no rigid routines. Just small, doable shifts, delivered daily to your inbox – that help you feel calmer, clearer, and more grounded.

YES, I'm IN!

Why Michaela gets it

I’m Michaela Thomas – Clinical Psychologist, ADHD-er, and founder of The Thomas Connection.

I was diagnosed with ADHD in my late 30s, so I know what it’s like to juggle ambition, overstimulation, and exhaustion and not know why my brain is spinning.
My work blends:

  • 20+ years of clinical expertise in mental health

  • Evidence-based tools from psychology and ADHD research, blending Compassion Focused Therapy, Acceptance and Commitment Therapy, and CBT. 

  • My signature Pause–Purpose–Play framework: a simple, powerful way to slow down, find clarity, and bring more joy into your life

I don’t do fluff. I give you practical, compassionate tools designed for real ADHD brains, so you can burn bright without burning out

Feedback from Michaela's past free resets

OOOH I WANT THAT TOO!

Need to ask a question?

Happy to help! Email us at info@thethomasconnection.co.uk
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Perfectionism in the workplace

Feeling under pressure to perform and excel, or beating yourself up for not getting your work done?
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What to expect during therapy sessions

Therapy is a learning process. Michaela describes how she works
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Questions and answers about anxiety

Watch our Q&A session about anxiety
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Telling your boss how you feel

How to open up about problems affecting you in the workplace
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What if the worst comes true?

How likely is it that your fear will come true - and what can you do if it does?
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How to find a good therapist

How to find a therapist who'll be right for you
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Feeling low for ‘no good reason’

Feeling low? We explain why this can be completely normal
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