Perfectionism in the workplace
Feeling under pressure to perform and excel, or beating yourself up for not getting your work done?
What to expect during therapy sessions
Therapy is a learning process. Michaela describes how she works
Questions and answers about anxiety
Watch our Q&A session about anxiety
Telling your boss how you feel
How to open up about problems affecting you in the workplace
What if the worst comes true?
How likely is it that your fear will come true - and what can you do if it does?
How to find a good therapist
How to find a therapist who'll be right for you
Feeling low for ‘no good reason’
Feeling low? We explain why this can be completely normal
