The Reset

Seven days. Seven small shifts for your ADHD brain.

This reset for ambitious ADHD women runs online 22nd – 28th of September.

Led by Clinical Psychologist & ADHD expert Michaela Thomas, this free reset shares simple daily habits for female founders with ADHD to calm their busy brains, recharge their energy, and reduce the risk of burnout – so they can stay grounded when life gets messy.

You need this reset if...

You’re a driven ADHD woman working hard to grow your business, but your wellbeing is paying the price because you are tense, tired and wired.
You’ve tried the whole “just slow down and meditate” thing… but it either makes you more restless, or you forget to do it consistently.
You’ve heard of “nervous system regulation” on podcasts, but you want practical tools rather than wanky wellness rituals or fluffy woo-woo.
You’ve spent the summer juggling your work around feral kids, and you’re beyond ready for a bloody good break… ALONE, no kids, no chaos.

What you get every day...

✨ For 7 days, I’ll guide you through a gentle reset. ✨

Each day you’ll get an email reminder, so you don’t have to remember on your own. Inside that email you’ll find a link to Circle, where you can access:

No long lectures, no rigid routines. Just small, doable shifts, delivered daily to your inbox – that help you feel calmer, clearer, and more grounded.

Why Michaela gets it

I’m Michaela Thomas – Clinical Psychologist, ADHD-er, and founder of The Thomas Connection.

I was diagnosed with ADHD in my late 30s, so I know what it’s like to juggle ambition, overstimulation, and exhaustion and not know why my brain is spinning.
My work blends:

20+ years of clinical expertise in mental health
Evidence-based tools from psychology and ADHD research, blending Compassion Focused Therapy, Acceptance and Commitment Therapy, and CBT.
My signature Pause–Purpose–Play framework: a simple, powerful way to slow down, find clarity, and bring more joy into your life

I don’t do fluff. I give you practical, compassionate tools designed for real ADHD brains, so you can burn bright without burning out

Feedback from Michaela's past free resets

Need to ask a question?

Happy to help! Email us at info@thethomasconnection.co.uk

Why you need compassion in loving relationships

How compassion helps to foster a lasting connection in relationships, through clarity, care and courage.

Finding direction in your relationship

The Reset

Seven days. Seven small shifts for your ADHD brain.

You’re a driven ADHD woman working hard to grow your business, but your wellbeing is paying the price because you are tense, tired and wired.

You’ve tried the whole “just slow down and meditate” thing… but it either makes you more restless, or you forget to do it consistently.

You’ve heard of “nervous system regulation” on podcasts, but you want practical tools rather than wanky wellness rituals or fluffy woo-woo.

You’ve spent the summer juggling your work around feral kids, and you’re beyond ready for a bloody good break… ALONE, no kids, no chaos.

✨ For 7 days, I’ll guide you through a gentle reset. ✨

No long lectures, no rigid routines. Just small, doable shifts, delivered daily to your inbox – that help you feel calmer, clearer, and more grounded.

Why Michaela gets it

Feedback from Michaela's past free resets

Why you need compassion in loving relationships

Finding direction in your relationship

Can couples have a lasting connection?

Strengthening The Connection with Your Partner

What to expect during therapy sessions

How to find a good therapist

Feeling low for ‘no good reason’

Who ‘deserves’ compassion?