The Reset

Seven days. Seven powerful resets for your ADHD brain.

This reset for ambitious ADHD women runs 22nd – 28th of September.

Led by Clinical Psychologist & ADHD expert Michaela Thomas, this free reset shares simple daily habits for female founders with ADHD to calm their busy brains, recharge their energy, and reduce the risk of burnout – so they can stay grounded when life gets messy.

You need this reset if...

You’re a driven ADHD woman working hard to grow your business, but your wellbeing is paying the price because you are tense, tired and wired.
You’ve tried the whole “just slow down and meditate” thing… but it either makes you more restless, or you forget to do it consistently.
You’ve heard of “nervous system regulation” on podcasts, but you want practical tools rather than wanky wellness rituals or fluffy woo-woo.
You’ve spent the summer juggling your work around feral kids, and you’re beyond ready for a bloody good break… ALONE, no kids, no chaos.

You'll learn how to...

Calm your nervous system, with simple tools that take minutes (not hours of routines you’ll ditch by day three).
Build ADHD-friendly daily practices that energize and focus you, so you actually finish the things that matter.
Make guilt-free time to reset yourself - as you deserve to be well and not just measure your worth on your achievements.
Build one small, doable habit that sticks - no overwhelming overhauls, no all-or-nothing pressure.

✨ This is your compassionate reset – slowing down without guilt, reconnecting with yourself, and finding dopamine that actually fuels you (not doomscrolling or having snack attacks in front of the TV).

You’ve got huge potential – but only if your energy isn’t scattered in a hundred different directions.

Nothing will fall apart if you pause.

✨ Take a breather – your inbox will survive, and you’ll come back with more clarity, calm, and energy than caffeine ever gave you.

About Michaela

I’m Michaela Thomas — Clinical Psychologist, AuDHD coach, Couples Therapist, Author, Speaker and Podcaster.

Alongside running my psychology practice, I’m raising an 8-year-old whirlwind (ADHD) and a cheeky 4-year-old, so I get the juggle.

I help ambitious ADHD women find balance before burnout – so they can live, love, and work with more meaning.

As someone diagnosed with ADHD myself (and a recovering perfectionist), I know how vital systems, support, and self-compassion are to burning bright, not burning out.

Feedback from Michaela's past free resets

Need to ask a question?

Happy to help! Email us at info@thethomasconnection.co.uk

The Reset

Seven days. Seven powerful resets for your ADHD brain.

You’re a driven ADHD woman working hard to grow your business, but your wellbeing is paying the price because you are tense, tired and wired.

You’ve tried the whole “just slow down and meditate” thing… but it either makes you more restless, or you forget to do it consistently.

You’ve heard of “nervous system regulation” on podcasts, but you want practical tools rather than wanky wellness rituals or fluffy woo-woo.

You’ve spent the summer juggling your work around feral kids, and you’re beyond ready for a bloody good break… ALONE, no kids, no chaos.

About Michaela

Feedback from Michaela's past free resets

Masking & Burnout—The Hidden Costs of ‘Fitting In’

Reframing the narrative – your ADHD brain is not broken

The stress and burnout responses which were ADHD all along

You are complex, so ADHD assessments need to be too

Beyond Resilience: Unpacking Burnout and Finding Balance with Dr. Debbie Sorensen

Authenticity, vulnerability and compassion for your journey, with Dylan Holloway

Boundaries and blind spots for ADHD business women, with Polly Lavarello

You can be a perfectionist even if you’re a hot mess

Rebel against good girl conditioning, with Michelle Minnikin